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2. The low-carb and low-fat diets felt restrictive - AOL

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   Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...

3. Over 25 keto Trader Joe's products to help you stick to your diet

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   Trader Joe's has a plethora of ketogenic-friendly foods in addition to meats, cheeses and produce. ... That means the do-not-eat list is filled with pasta, rice, potatoes, bread and high-carb ...

4. The #1 High-Protein Snack to Buy at Aldi for an Energy Boost ...

   www.aol.com/lifestyle/1-high-protein-snack-buy...

   The clock strikes 3 p.m., and you’re running on fumes. It’s time to grab a snack! Sure, it’s tempting to pour another cup of coffee or head to the vending machine for a candy bar. But their ...

5. 25 Best New Costco Snacks to Try in 2024, According to ... - AOL

   www.aol.com/25-best-costco-snacks-try-130036502.html

   Per serving (1 package): 190 cal, 4 g fat (4.5 g saturated fat), 120 mg sodium, 24 g carbs (1 g fiber, 22 g sugar), 3 g protein As America's favorite Halloween candy—at least, according to a ...

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto. Flax Seeds.

7. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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   Rebuild muscle with these high-protein snacks, including recipes and packaged options. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...