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“Fenugreek is rich in fiber, protein, and other bioactive components that give it several health benefits. It’s an ingredient you can use in curries, salads, and bread,” King explains.
Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.
Fenugreek's botanical name is Trigonella foenum-graecum in the subfamily Fabaceae (also called the Papilioacae), of the family Leguminosae. [1]In the languages of India, it is known by terms derived from Proto-Dravidian mentti: examples include Indo-European forms like Hindustani मेथी-میتھی methī and Dravidian forms like Tamil: வெந்தயம், romanized: ventayam and ...
Fenugreek leaf (Hindi: Methi मेथी) Dry Fenugreek leaves It is rubbed gently in the palms of the hands and sprinkled over the cooked dish towards the end. (Hindi: Kasuri Methi कसूरी मेथी) Fenugreek seed Used as a tempering spice. (Hindi: Methi dana मेथी दाना) Garcinia gummi-gutta: Used in fish ...
The five spices are jeera (cumin), radhuni (a strong spice), methi-dana (dry fenugreek seeds), saunph (fennel seeds), and kalaunji (nigella seeds). [26] This spice mix is the essence of the Bhojpuri dish panch phoran kohra , a sweet and spicy pumpkin-based curry flavoured using these five spices.
Methi maaz, mutton intestines flavoured with a spice mixture containing dried fenugreek (methi) leaves. [250] Waazeh hedar, Kashmiri wazwan-style mushrooms. Marchwangan kormeh, meat cooked with spices and yogurt and mostly using Kashmiri red chillies and hot in taste. Kokur marchawangan kormeh, Chicken cooked in red hot chilly gravy. [218]
Kasuri methi (dried fenugreek leaves) and butter are added toward the end, and the dish is cooked until thick and creamy. [6] Dal Makhani is typically garnished with a small amount of cream or yogurt and chopped coriander. It is commonly served with Jeera Rice (cumin-flavored rice) or naan. [6]
There are many variations on the composition and spicing of the sauce, which is sieved so that it is velvety smooth. Spices may include cardamom, cumin, cloves, cinnamon, coriander, pepper, garam masala, and fenugreek (Punjabi/Hindi: kasuri methi). Cashew paste may be used as a thickener and it is finally garnished with coriander.