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Abraham Maslow described an insecure person as a person who "perceives the world as a threatening jungle and most human beings as dangerous and selfish; feels like a rejected and isolated person, anxious and hostile; is generally pessimistic and unhappy; shows signs of tension and conflict, tends to turn inward; is troubled by guilt-feelings, has one or another disturbance of self-esteem ...
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You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that stressed-out state.
Safety behaviors directly amplify fear and anxiety. [4]The use of safety behaviors promotes the monitoring of anxiety symptoms. For example, people with panic disorders tend to monitor themselves for symptoms of anxiety and respond to these symptoms with avoidant behaviors. [10]
Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body.
It’s not unlikely to feel external pressures of the world around us and feel the urge to up and leave and move somewhere different
However, stress in general can have an adverse effect on decision making: fewer alternatives are tried out [4] and more familiar strategies are used, even if they are not helpful anymore. [4] Optimal performance management requires maximizing time in the optimal performance zone. The main target should be expanding the comfort zone and optimal ...
The Good News: Look at stress as a blessing because it allows you to see your faith in God and learn perseverance to overcome challenges in the future. Woman's Day/Getty Images Luke 21:19