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  2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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    If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

  3. A secret to longevity: mobility. Here are 5 simple stretches ...

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    Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

  4. Neurogenic claudication - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_claudication

    Common stretches used include the knee to chest stretch, posterior pelvic tilt, neural stretching of the legs, hip-flexor stretch and lower trunk rotation. [19] [20] In conjunction with these stretches, various strengthening exercises are often implemented, targeting the core, lower back and hip muscles. Common exercises include bridges, bird ...

  5. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.

  7. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

  8. Aching back? These are the 15 best lower-back stretches for ...

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    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  9. Downward Dog Pose - Wikipedia

    en.wikipedia.org/wiki/Downward_Dog_Pose

    It stretches the hamstring and calf muscles in the backs of the legs and builds strength in the shoulders. [ 28 ] The pose has sometimes been advised against during pregnancy in popular sources, [ a ] but that advice has been contested by a 2015 study which found no ill-effects on healthy women between 35 and 37 weeks pregnant from any of the ...

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