Search results
Results from the WOW.Com Content Network
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.
Troy I's fortifications were the most elaborate in northwestern Anatolia at the time. [13] [14] (pp9–12) Troy I was founded around 3000 BC on what was then the eastern shore of a shallow lagoon. It was significantly smaller than later settlements at the site, with a citadel covering less than 1 ha. However, it stood out from its neighbours in ...
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ...
Super Gyros. The Mediterranean Sea spans quite a big region, and the food from the places along its coast is some of the best in the world. The region includes a diverse array of cultures and ...
But the turquoise waters of the Mediterranean Sea touch 22 European, North African and Middle Eastern countries, so reducing the cuisine down to just Greek food isn't accurate.
The Mediterranean diet food pyramid, summarizing the pattern of eating associated with this diet. There are variations of the "Mediterranean diets" in different countries and among the individual populations of the Mediterranean basin, due to ethnic, cultural, economic and religious diversities. [46]
Gyros, sometimes anglicized as a gyro [2] [3] [4] (/ ˈ j ɪər oʊ, ˈ dʒ ɪər-, ˈ dʒ aɪ r-/; Greek: γύρος, romanized: yíros/gyros, lit. 'turn', pronounced) in some regions, is meat cooked on a vertical rotisserie, then sliced and served wrapped or stuffed in pita bread, along with other ingredients such as tomato, onion, fried potatoes, and tzatziki.
The Mediterranean diet is a well-rounded way to eat nourishing foods, and there’s an abundance of research that shows the health-promoting impact of following this type of lifestyle.