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  2. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

  3. 5 ways to eat for more energy and fight fatigue - AOL

    www.aol.com/lifestyle/5-ways-eat-more-energy...

    Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...

  4. 5 healthy lifestyle tweaks to give you more energy - AOL

    www.aol.com/lifestyle/try-5-healthy-lifestyle...

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  5. These nonalcoholic drinks claim to give you a boost without ...

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    Though some people may appreciate the caffeine boost and extra energy, others may want to steer clear due to side effects and potential sleep disruption. One serving of Kin Euphorics canned drinks ...

  6. Stay hydrated, chew gum, listen to music and more tips to ...

    www.aol.com/lifestyle/stay-hydrated-chew-gum...

    “Consider switching to green tea for a gentler energy boost, as it contains both caffeine and theanine, which can improve focus without jitteriness.” Get moving: “Even a five- to 10-minute ...

  7. If You're Looking to Quit Caffeine, Start With These ... - AOL

    www.aol.com/youre-looking-quit-caffeine-start...

    You won't even miss your morning cup of coffee.

  8. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

    www.aol.com/9-tips-increase-deep-sleep-125800276...

    9 Sleep Habits to Help You Get More Deep Sleep. ... Limit excessive caffeine intake, especially later in the day. ... Enjoying one to three cups of coffee earlier in the day can boost your energy ...

  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Cut Back on Caffeine Having one to three cups of coffee in the morning can provide an energy boost without interfering with sleep — for most people, at least. But caffeine is a stimulant, so too ...

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