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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
List of types of seafood
Moqueca. Paila marina. Phở – some versions use seafood. Pindang. Psarosoupa. She-crab soup. Sliced fish soup. Sopa marinera — a Spanish seafood dish [ 3] made with oysters, clams, seashells, crab, lobster, shrimp and spices like achiote and cumin. Sopa de peixe - Portuguese fish soup, usually made using a tomato base.
Seafood - Wikipedia ... Seafood
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