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  2. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

    www.aol.com/21-easy-5-minute-smoothies-221920559...

    These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and ...

  3. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

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    These high-fiber breakfast recipes, like smoothies and cereal bowls, are low in sodium and saturated fat and high in potassium for better blood pressure. ... easy smoothie bowl unique. View Recipe.

  4. 40 healthy, energizing smoothie recipes to start your day - AOL

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    Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. Beta vulgaris - Wikipedia

    en.wikipedia.org/wiki/Beta_vulgaris

    Beets are cultivated for fodder (e.g. mangelwurzel), for sugar (the sugar beet), as a leaf vegetable (chard or "Bull's Blood"), or as a root vegetable ("beetroot", "table beet", or "garden beet"). "Blood Turnip" was once a common name for beet root cultivars for the garden. Examples include: Bastian's Blood Turnip, Dewing's Early Blood Turnip ...

  7. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

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    Here are 31 easy, healthy s The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day ...

  8. Sea beet - Wikipedia

    en.wikipedia.org/wiki/Sea_beet

    Sea beet is an erect and sprawling perennial plant up to 80 centimetres (31 in) high with dark green, leathery, untoothed, shiny [2] leaves. The lower leaves are wavy and roughly triangular while the upper leaves are narrow and oval. Blooming in summer, the inflorescence is borne on a thick, fleshy grooved stem in a leafy spike.

  9. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

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