Search results
Results from the WOW.Com Content Network
"Fortunately, a single sweet potato contains more than the daily requirement for vitamin A in the form of beta-carotene, so even if you didn’t eat any other vitamin A-rich foods, you’d still ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed with protein. Shaw recommends adding a sweet potato puree to the mixture. “Sweet potatoes are a naturally ...
1. Broccoli. Packed with essential vitamins and minerals, this cruciferous powerhouse is known for its potential cancer-fighting benefits.. In terms of taste, broccoli has a mild bitterness — it ...
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [82]
Dietary β-carotene is a provitamin A compound, converting in the body to retinol (vitamin A). [8] In foods, it has rich content in carrots, pumpkin, spinach, and sweet potato. [8] It is used as a dietary supplement and may be prescribed to treat erythropoietic protoporphyria, an inherited condition of sunlight sensitivity. [9]
The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. ... vitamins and minerals like ...
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. ... on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...