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13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt
Yogurt is also high in protein: a 5.3-ounce personal serving can contain up to 16 grams, depending on the type and the brand. Cording also notes that in the United States, our “dairy supply is ...
You're better off keeping them cold and using a couple slices to reduce eye puffiness than to try and make a salad with a frozen cuke. ... Yogurt. Yogurt, sour cream, buttermilk, cream, custard ...
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Cold and flu season always comes around when the weather starts to change. But does cold, wet weather actually make you sick?Not really, experts say. But cooler temperatures and dry winter air can ...
Doctors weigh in on the symptoms that may be a sign that your cold is getting better.
Low blood sugar, or hypoglycemia, can make you feel cold and shaky. “If your body doesn't have enough sugar, it is going to look for ways to try to get more energy and activate things,” says ...