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13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Research suggests that taking 200 mg of vitamin C regularly—not just when you’re sick—can reduce the longevity and severity of cold symptoms, Woodcock says. “But, the impact is probably ...
The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life.
Yogurt is also high in protein: a 5.3-ounce personal serving can contain up to 16 grams, depending on the type and the brand. Cording also notes that in the United States, our “dairy supply is ...
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Cold sensitivity or cold intolerance is unusual discomfort felt by some people when in a cool environment. [ 1 ] Cold sensitivity may be a symptom of hypothyroidism , anemia , low body weight, iron deficiency , vitamin B 12 deficiency , fevers , fibromyalgia or vasoconstriction . [ 2 ]
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt
Cold and flu season always comes around when the weather starts to change. But does cold, wet weather actually make you sick?Not really, experts say. But cooler temperatures and dry winter air can ...