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  2. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]

  3. Gwen Shamblin Lara - Wikipedia

    en.wikipedia.org/wiki/Gwen_Shamblin_Lara

    Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]

  4. Adelle Davis - Wikipedia

    en.wikipedia.org/wiki/Adelle_Davis

    Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.

  5. Overeaters Anonymous - Wikipedia

    en.wikipedia.org/wiki/Overeaters_Anonymous

    Overeaters Anonymous (OA) is a twelve-step program founded by Rozanne S. [1] Its first meeting was held in Hollywood, California, USA on January 19, 1960, after Rozanne attended a Gamblers Anonymous meeting and realized that the Twelve Steps could potentially help her with her own addictive behaviors relating to food. [1]

  6. Voices: How 11-year-old girls really feel about the future

    www.aol.com/voices-11-old-girls-really-135734089...

    We spoke to four 11-year-olds to find out why... and to figure out how to help them ... How 11-year-old girls really feel about the future. ... One woman shares Carter's Habitat for Humanity legacy.

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  8. 11-Year-Old Aspiring Investor Asks: Roth IRA Or UGMA? Suze ...

    www.aol.com/11-old-aspiring-investor-asks...

    On a recent episode of the Women & Money Podcast, Suze Orman answered a question from an 11-year-old, Hazel, asking about how she should invest her monthly allowance. Hazel explained that she ...

  9. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Vegan and pescetarian diets are also more popular among Adventists compared to the general public [11] but other Adventists are still willing to eat Kosher meats. Word of Wisdom diet: The name of a section of the Doctrine and Covenants, a book of scripture accepted by members of the Church of Jesus Christ of Latter-day Saints.

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