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2. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   For example, according to the USDA, one cup of blueberries contains nearly 4 grams of fiber, ... 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   1 cup blueberries Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, 1,456mg sodium. Make it 1,500 calories: Omit pecans at breakfast, change P.M. snack to 1 medium ...

4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium ...

5. Why you should eat blueberries after a workout - AOL

   www.aol.com/news/why-eat-blueberries-workout...

   Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. Why you should eat blueberries after a ...

6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... ½ cup blueberries. P.M. Snack (131 calories) 1 large pear. Dinner (398 calories)

8. Is there a healthiest berry? Benefits and nutrients of 7 ...

   www.aol.com/lifestyle/strawberries-blueberries...

   Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...

9. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

   www.aol.com/8-best-foods-support-heart-020541898...

   One cup of raspberries or blackberries has about 8 grams of fiber, and a cup of wild blueberries has over 6 grams of fiber. “The high fiber in berries promotes a healthy gut microbiome, feeds ...