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The DASH diet is one of three healthy diets recommended in the 2015–20 U.S. Dietary Guidelines, which also include the Mediterranean diet and a vegetarian diet. [2] [3] The American Heart Association (AHA) considers the DASH diet "specific and well-documented across age, sex and ethnically diverse groups." [3]
Studies on the DASH diet have shown that it lowers high blood pressure, reducing risk of heart disease and stroke. Additionally, the diet is associated with better bone health , brain health , and ...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
The DASH diet emphasizes consuming plant foods—including fruits, vegetables, legumes, nuts, seeds, healthy fats and whole grains—as well as low-fat and nonfat dairy products, fish and lean ...
consume a diet rich in whole grains, fruit and vegetables, [7] such as the DASH diet [7] not smoking [7] stress reduction and management, [7] e.g. by meditation and yoga [7] Effective lifestyle modification may lower blood pressure as much as an individual antihypertensive medication.
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
The National Heart, Lung, and Blood Institute promotes the DASH diet for controlling high blood pressure and maximizing your heart health. The DASH diet involves eating more: The DASH diet ...
While the original study was designed to test the effects of several varying nutrients on blood pressure, DASH-Sodium varies only in salt content in the diet. [13] Participants were pre-hypertensive or at stage 1 hypertension, and either ate a DASH Diet or a diet reflecting an "average American Diet".