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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  3. 10 Foods You Should Never Eat Before Bed - AOL

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    4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

  4. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    Pure lavender essential oil is produced through steam distillation. [1] [2] This generates a greater amount of oil compared to other methods due to reduction of polar compound loss. [3] Harvest of lavender blooms is typically between late June and August. [4] The cut lavender flowers and stems are compacted into a lavender still.

  5. Linalyl acetate - Wikipedia

    en.wikipedia.org/wiki/Linalyl_acetate

    Linalyl acetate is an organic compound, the acetate ester of linalool and a phytochemical found in many flowers and spice plants. It is one of the principal components of the essential oils of bergamot and lavender. [1]

  6. 15 Ways to Repel Bugs Naturally (and Cheaply) - AOL

    www.aol.com/finance/15-ways-repel-bugs-naturally...

    Related: How to Deal with Bed Bugs. anaken2012/shutterstock. ... Essential oils of lavender and any type of mint (peppermint, spearmint, catnip, etc.) ...

  7. Lavandula latifolia - Wikipedia

    en.wikipedia.org/wiki/Lavandula_latifolia

    Lavandula latifolia is a strongly aromatic shrub growing to 30–80 cm tall. The leaves are evergreen, 3–6 cm long and 5–8 mm broad. The flowers are pale lilac, produced on spikes 2–5 cm long at the top of sle

  8. Limonium sinuatum - Wikipedia

    en.wikipedia.org/wiki/Limonium_sinuatum

    Limonium sinuatum, commonly known as wavyleaf sea lavender, statice, sea lavender, notch leaf marsh rosemary, sea pink, [1] [2] is a Mediterranean plant species in the family Plumbaginaceae known for its papery flowers that can be used in dried arrangements. It is native to the whole Mediterranean Basin. [3] It usually grows up in sandy grounds.

  9. Low-fat vegan diet better than Mediterranean diet for weight ...

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    The low-fat vegan diet resulted in a 73% reduction in dietary AGEs and an average weight loss of 13 pounds, while the Mediterranean diet showed no changes in AGE levels or body weight.