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  2. Foods you can — and definitely should not — cook in the ...

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    Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Vegetable biryani typically contains roasted vegetables, such as green beans, cauliflower, English peas, carrots, and potatoes, which don’t take too long to cook and hold up well when serving ...

  4. 20 high-protein meal prep ideas that dietitians love - AOL

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    Start with a protein-rich whole grain, like quinoa or farro, and layer on protein, like beans, chicken, hard-boiled eggs or salmon and top with veggies and sauce and store in the fridge in ...

  5. Frozen meal - Wikipedia

    en.wikipedia.org/wiki/Frozen_meal

    A frozen meal (also called TV dinner in Canada and US), prepackaged meal, ready-made meal, [1] ready meal (UK), frozen dinner, and microwave meal portioned for an individual. A frozen meal in the United States and Canada usually consists of a type of meat, fish, or pasta for the main course, and sometimes vegetables, potatoes, and/or a dessert.

  6. Smoked salmon - Wikipedia

    en.wikipedia.org/wiki/Smoked_salmon

    Smoked salmon has featured in many Native American cultures for a long time. [citation needed] Smoked salmon was also a common dish in Greek and Roman culture throughout history, often being eaten at large gatherings and celebrations. [3] During the Middle Ages, smoked salmon became part of people's diet and was consumed in soups and salads. [3]

  7. Gravlax - Wikipedia

    en.wikipedia.org/wiki/Gravlax

    Instead the salmon is "buried" in a dry marinade of salt, sugar, and dill, and cured for between twelve hours and a few days. As the salmon cures, osmosis moves moisture out of the fish and into the salt and sugar, turning the dry mixture into a highly concentrated brine , which can be used in Scandinavian cooking as part of a sauce . [ 6 ]

  8. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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    For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% of your daily needs for iron and folate, respectively ...

  9. How to Poach Salmon in the Microwave, According to a ... - AOL

    www.aol.com/poach-salmon-microwave-according...

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