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2. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

3. 15 Best Snack Foods for Diabetics - AOL

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   DeFazio says that "At each snack, protein is critical to slow down blood glucose absorption and prevent sugar spikes." Will Budiaman is the Recipe Editor at The Daily Meal. Follow him on Twitter ...

4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Related: The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert. How to Choose a Snack for Healthy Blood Sugar Levels. Besides minimizing added sugars, experts recommend ...

5. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

6. Trans fat - Wikipedia

   en.wikipedia.org/wiki/Trans_fat

   In fast-food chains, trans fat levels in fast food can vary with location. For example, an analysis of samples of McDonald's French fries collected in 2004 and 2005 found that fries served in New York City contained twice as much trans fat as in Hungary, and 28 times as much as in Denmark, where trans fats are

7. French fries - Wikipedia

   en.wikipedia.org/wiki/French_fries

   Some fast-food chains dip the fries in a sugar solution or a starch batter, to alter the appearance or texture. [65] French fries are one of the most popular dishes in the United States, commonly being served as a side dish to main dishes and in fast food restaurants. The average American eats around 30 pounds (14 kg) of french fries a year. [66]

8. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.