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2. Why I love Alo Moves' virtual fitness classes - AOL

   www.aol.com/why-love-alo-moves-virtual-144749481...

   Some classes guide you through meditation and breathwork, and you can also take skills classes, which teach you how to do specific exercises or yoga poses like headstands. Alo Moves 1 Year ...

3. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

4. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

   www.aol.com/5-healthy-benefits-spin-class...

   Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

5. Let's Get 'Phygital': Fitness Centers Boost Membership via On ...

   www.aol.com/finance/lets-phygital-fitness...

   Why it matters: Consumers have become accustomed to virtual gatherings during the past few years. Virtually led classes conducted on-site allow fitness centers to expand their range of offerings ...

6. SoulCycle - Wikipedia

   en.wikipedia.org/wiki/SoulCycle

   SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2] In early 2020, before the COVID-19 pandemic, it operated 99 studios. [1]

7. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

8. Spinning (cycling) - Wikipedia

   en.wikipedia.org/wiki/Spinning_(cycling)

   Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.

9. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

   www.aol.com/44-ditched-spin-hiit-walking...

   Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per week. The change ...