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  2. Trainer Tracy Anderson: How Tracee Ellis Ross Maintains Her ...

    www.aol.com/entertainment/trainer-tracy-anderson...

    The past year has put a strain on many people’s workout plans, but that’s not the case with Tracee Ellis Ross. The Black-ish actress, 48, has stayed fit throughout the pandemic with the help ...

  3. Tracy Anderson - Wikipedia

    en.wikipedia.org/wiki/Tracy_Anderson

    Tracy Anderson (born March 3, 1975) [1] is an American fitness entrepreneur and author. She is best known for her Tracy Anderson Method and for having various celebrity clients. [ 2 ] [ 3 ] [ 4 ]

  4. Tracy Anderson: 25 Things You Don’t Know About Me! - AOL

    www.aol.com/entertainment/tracy-anderson-25...

    Stars Share At-Home Workout Routines During COVID-19 Read article The Indiana native dreamed of becoming a professional dancer in New York City before she set her sights on wellness and weight loss.

  5. Fitness pioneer Tracy Anderson on the secret to sticking with ...

    www.aol.com/lifestyle/fitness-pioneer-tracy...

    With a name synonymous with an innovative workout and a body she transformed with hard work and discipline, fitness pioneer Tracy Anderson has spent over 20 years perfecting the art of personal ...

  6. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

  7. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance. . Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or

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