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1 Tbsp. chia seeds. ¼ cup fresh lime juice. 4 scoops unflavored protein powder (equivalent to about 40 grams of protein) ... Flax seeds. Turmeric. Cinnamon. Mint. ... Calories: 193. Total fat: 4 ...
Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV
Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.
Masala chai (/ m ə ˈ s ɑː l ə tʃ aɪ /; lit. ' mixed-spice tea ' ) is a popular beverage originating in India . It is made by brewing black tea (usually crush, tear, curl ) in milk and water, and then by sweetening with sugar.
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A selection of Tazo teas, showing the pre-2006 logo An organic chai tea bag, showing the Tazo logo used since 2013 The company uses " New Age "-style marketing and product labeling. For example, every box of tea was once labeled as "blessed by a certified tea shaman " and an original tag line was "The Reincarnation of Tea."
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
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