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  2. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in women over the age of 50 than their male counterparts. [71]

  3. How to Get Back to Sleep After Waking Up at Night - AOL

    www.aol.com/back-sleep-waking-night-160332950.html

    Consider doing CBT-I for insomnia. There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early ...

  4. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

  5. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    The causes of hypnic jerk are yet unclear and under study. None of the several theories that have attempted to explain it have been fully accepted. [ 9 ] One hypothesis posits that the hypnic jerk is a form of reflex , initiated in response to normal bodily events during the lead-up to the first stages of sleep, including a decrease in blood ...

  6. 7 Sleep Tips for Women Over 40 (and Why Insomnia Gets Worse ...

    www.aol.com/entertainment/7-sleep-tips-women...

    When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...

  7. Menopausal symptoms from hot flashes to insomnia are ... - AOL

    www.aol.com/lifestyle/menopausal-symptoms-hot...

    Insomnia, hot flashes ... people are not able to function," says one expert. Menopausal symptoms from hot flashes to insomnia are negatively impacting women's careers — and the economy, says new ...

  8. Microsleep - Wikipedia

    en.wikipedia.org/wiki/Microsleep

    A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [ 1 ] [ 2 ] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without warning, or ...

  9. I'm a female tech founder who was hit by perimenopause ... - AOL

    www.aol.com/news/perimenopause-symptoms-turned...

    It can happen to women between their mid-30s and mid-50s and cause both physical and emotional symptoms. I thought the perimenopause symptoms were due to stress The symptoms started in early 2022 ...