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Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]
Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...
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The study found participants who spent more than 60 minutes using their smartphones at bedtime were 7.4 times more likely to have poor sleep quality than participants who spent less than 15 minutes. [159] Overall, internet usage an hour before bedtime has been found to disrupt sleeping patterns.
Unlike other sleep studies, which tend to focus on sleep quantity or quality, Smith said this research considered many factors that could provide a deeper understanding of common sleep problems.
Avoidance of vigorous exercise and caffeinated drinks a few hours before going to sleep is recommended, while exercise earlier in the day may be beneficial. [109] Other practices to improve sleep hygiene may include: [109] [110] Avoiding or limiting naps; Treating pain at bedtime; Avoiding large meals, beverages, alcohol, and nicotine before ...
[2] [8] [24] Precipitating factors include sleep deprivation, use of hypnotics or tranquilisers before bedtime, and sudden awakening from sleep (e.g., telephone ringing, alarm clock). [2] In the ICSD-2 [1] alcohol intake had been considered as a precipitating factor of confusional arousals.
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