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2. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

3. Hardgainer - Wikipedia

   en.wikipedia.org/wiki/Hardgainer

   For the true hardgainer, the issue lies deeper beneath any of the required elements of muscle gain listed above. Those are typically either diseases that affect muscles and/or protein synthesis , or there might be a genetic disorder that hinders protein synthesis and/or limits the maximum amount of muscles the body can hold to a relatively ...

4. 'My Wife Took Creatine For 30 Days, And Her Results ... - AOL

   www.aol.com/wife-took-creatine-30-days-171800226...

   As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also ...

5. Here's How Often You Should Lift Weights if You Want Bigger ...

   www.aol.com/heres-often-lift-weights-want...

   The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training. ... 10 Best Breakfast Foods for Losing Weight&Gaining Muscle. ... Stocks gain ...

6. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   [28] [29] [30] Conversely, Di Pasquale (2008), citing recent studies, recommends a minimum protein intake of 2.2 g/kg "for anyone involved in competitive or intense recreational sports who wants to maximize lean body mass but does not wish to gain weight. However athletes involved in strength events (..) may need even more to maximize body ...

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [53] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.