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Date nutrition facts. The serving size of dates is 40 grams, which is about 2 Medjool dates or 4 to 6 Deglet Noor dates. One serving of dates has: 120 calories. 1 gram protein. 0 grams fat.
Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]
Mazafati date harvesting time depends on the variety and starts in August, lasting to the end of October. Soft mazafati dates from Iran. This variety is the most common variety of fresh dates for snacking and table eating. It is a valuable source of nutritional elements for daily consumption as a fruit. It is rich in fiber content and vital ...
Nutritional content [ edit ] A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82.5 g carbohydrates , 2.5 g protein , and 0 g fat, along with 20 g sugars, 7.5 g fiber , 50 mg calcium, 1 mg iron , 875 mg potassium, 0 mg sodium, and 0 mg cholesterol .
The “omega-6, omega-3 thing” he’s referring to is a wellness idea that dates to at least the 2000s, when chatter circulated in nutrition circles about the supposed dangers of omega-6 fatty ...
Jaggery is a traditional non-centrifugal cane sugar [1] consumed in the Indian subcontinent, Southeast Asia, North America, [2] Central America, Brazil and Africa. [3] It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.
Date palm juice or Date palm sap or Khejur Ras (Bengali: খেজুর রস, romanized: Khejur Rosh) is sweet sap extracted from the Date Palm trees of Bengal in winter. It contains high natural sugars and various nutrients.