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Emily Wong was born in January 1992 in Toronto, Ontario, and moved as a baby to Hong Kong, where she was raised. [4] [7] She exclusively attended local Hong Kong schools.Her primary school's instruction was in Chinese, while her secondary school's instruction was in English except for the two subjects of Chinese and Chinese history. [8]
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
At home, she was Hong Kong Women’s Speed Climbing Champion in every year from 2003 to 2011, as at 2011. [1] She has moved on to develop a multi-discipline career, including in martial arts. She is licensed as a coach in 10 disciplines, including fitness training, rock climbing, gymnastics, boxing, Muay Thai, aerobics and belly dancing. [1]
Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]
Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to decrease. [57] Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic and myofibrillar. Sarcoplasmic hypertrophy leads to larger muscles and so is favored ...
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