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The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Emily Wong was born in January 1992 in Toronto, Ontario, and moved as a baby to Hong Kong, where she was raised. [4] [7] She exclusively attended local Hong Kong schools.Her primary school's instruction was in Chinese, while her secondary school's instruction was in English except for the two subjects of Chinese and Chinese history. [8]
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At home, she was Hong Kong Women’s Speed Climbing Champion in every year from 2003 to 2011, as at 2011. [1] She has moved on to develop a multi-discipline career, including in martial arts. She is licensed as a coach in 10 disciplines, including fitness training, rock climbing, gymnastics, boxing, Muay Thai, aerobics and belly dancing. [1]
Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]
Mia Kang was born and raised in Hong Kong, though she has Swiss nationality. [5] [6] [1] Her father is British and her mother is South Korean; they met while living in Taiwan, then moved to Hong Kong for business. [7] [8] [6] Both parents were academics, with her father being a physicist from Oxford University. [5]
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