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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  3. Emi Wong - Wikipedia

    en.wikipedia.org/wiki/Emi_Wong

    Emily Wong was born in January 1992 in Toronto, Ontario, and moved as a baby to Hong Kong, where she was raised. [4] [7] She exclusively attended local Hong Kong schools.Her primary school's instruction was in Chinese, while her secondary school's instruction was in English except for the two subjects of Chinese and Chinese history. [8]

  4. Category:Hong Kong female weightlifters - Wikipedia

    en.wikipedia.org/wiki/Category:Hong_Kong_female...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

  5. Lisa Cheng (bodybuilder) - Wikipedia

    en.wikipedia.org/wiki/Lisa_Cheng_(bodybuilder)

    At home, she was Hong Kong Women’s Speed Climbing Champion in every year from 2003 to 2011, as at 2011. [1] She has moved on to develop a multi-discipline career, including in martial arts. She is licensed as a coach in 10 disciplines, including fitness training, rock climbing, gymnastics, boxing, Muay Thai, aerobics and belly dancing. [1]

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]

  7. Mia Kang - Wikipedia

    en.wikipedia.org/wiki/Mia_Kang

    Mia Kang was born and raised in Hong Kong, though she has Swiss nationality. [5] [6] [1] Her father is British and her mother is South Korean; they met while living in Taiwan, then moved to Hong Kong for business. [7] [8] [6] Both parents were academics, with her father being a physicist from Oxford University. [5]

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