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Chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to TikTok famous chia seed water. But it's left people with a lot of questions about the superfood seed.
Prepackaged chia seeds must carry additional labelling to inform the consumer that the daily intake is no more than 15 grams per day and pure chia oil only 2 grams per day. [20] Chia seeds sold in the EU are imported mainly from South American and Central American countries and require inspections for levels of pesticides, contaminants and ...
Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. ... It's not 8 glasses a day anymore.
17 g/day 12 g/day Vegetable oils (Hemp oil , sunflower oil , corn oil , canola oil) alpha-Linolenic acid, an omega-3 fatty acid (polyunsaturated) (A type of fat) 1.6 g/day 1.1 g/day Vegetable oils: (Linseed oil , hemp oil , canola oil), chia seed, hemp seed, walnut, soybeans: Trans fatty acids (A type of fat)
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
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