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6. Consider Weight Loss. If you are living with overweight or obesity, losing even a small amount of your body weight can increase your insulin sensitivity and help prevent type 2 diabetes, says ...
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
Palinski-Wade points to a recent 2022 study published in the Journal of Medicinal Food that found adding beans to a calorie-restricted diet not only helped reduce insulin resistance, but also ...
Stress also increases insulin resistance, which can spike your blood sugar and cause weight gain, adds Alexander. "Acute stress isn't going to do that, but chronic stress can."
According to the carbohydrate–insulin model, low-carbohydrate diets would be the most effective in causing long-term weight loss. Notable proponents of the carbohydrate–insulin model include Gary Taubes and David Ludwig. [1] [2] The CIM has been tested in mice [3] and humans. [4]
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