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Learn avocado benefits, nutrition facts and recipes. ... 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) 250 milligrams potassium (6% DV)
“Avocados are high in calories,” Gans says, noting that one medium-sized avocado has 225 calories. “For many calorie-conscious individuals, they may consider sticking to one serving, which ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 2. ... seeds and legumes. It also includes plenty of fish and healthy fats, such as olive oil and avocado. Poultry ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 7. Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. ... Avocado. Olive oil. Fish.
To give you a sense of the nutritional profile, one avocado contains about: Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. Protein: 4 g. Total Fat: 29 g.
Make it 1,800 calories: Add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted almonds as an evening ... (374 calories) 1 serving Avocado & Kale Omelet. 1 clementine. A.M ...