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2. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

3. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Health impact of only getting 6 hours of sleep. Sleeping six hours every night without catching up can lead to chronic sleep deprivation, which increases the risk of a number of health issues, the ...

4. Short sleep negates benefits of exercise for the brain, study ...

   www.aol.com/news/short-sleep-negates-benefits...

   Despite those advantages, at the end of 10 years, highly active people in their 50s and 60s who slept on average less than six hours a night lost the advantage that exercise provided — they ...

5. How to Know If 6 Hours of Sleep Is Enough - AOL

   www.aol.com/know-6-hours-sleep-enough-235900599.html

   Finally, if you have questions or concerns about your sleep or if you don’t feel like you’re ever getting enough sleep, make an appointment with a sleep specialist, Dr. Polos says.

6. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   On average, university students get 6 to 6.9 hours of sleep every night. [2] Based on the Treatment for Sleep Disorders, the recommended amount of sleep needed for college students is around 8 hours. According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need. [3]

7. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   Try to wake up at the same time every morning and go to bed at the same time every night, exercise during those morning or early evening peaks, have your meals at set hours, avoid eating dinner ...

8. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Some people only need six and a half hours of sleep every night, Atwood adds, whereas others may need more than nine hours to feel rested and function the next day. ... Go to bed and wake up ...

9. The new secret to unlock restful sleep: Evening exercise breaks

   www.aol.com/path-better-sleep-evening-exercise...

   Participants in a small study slept an average of 27.7 minutes longer when they took regular exercise breaks in the evening over a four-hour period compared with when they sat uninterrupted.