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The idea of an animal-based diet has existed for centuries. German author Bernard Moncriff’s 1856 book The Philosophy of the Stomach; ... particularly the inclusion of plant-based foods, ...
The carnivore diet is a high-protein, no-carb meal plan that eliminates plant foods for an all-animal diet to lose weight and manage diabetes. Is it safe? ... grains or any plant-based foods.
When following a plant-based diet, planning in advance will help you eat a variety of foods and, most importantly, get adequate amounts of essential nutrients like protein, iron, calcium, zinc ...
Oligophagy is a term for intermediate degrees of selectivity, referring to animals that eat a relatively small range of foods, either because of preference or necessity. [2] Another classification refers to the specific food animals specialize in eating, such as: Carnivore: the eating of animals Araneophagy: eating spiders; Avivore: eating birds
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
The diet lacks dietary fiber, can lead to deficiencies of vitamins, and can increase the risk of chronic diseases. [3] [4] [6] [7] The lion diet is a highly restrictive form of the carnivore diet in which only beef is eaten. A recent fad inspired by the carnivore diet is the animal-based diet in which fruit, honey and raw dairy are added. [8]
A 2023 review found that substituting animal-source with plant-based foods is associated with a lower risk of cardiovascular disease and all-cause mortality. [16] A 2024 review found that plant-based meat alternatives have the potential to be healthier than animal-source foods and have smaller environmental footprints. [17]
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here. ... Find bonus foods, like snacks and sweets, here ...