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It consists of small toasted square-shaped cereal pieces made of whole wheat and corn. [4] The taste is a mix of honey and brown sugar. [5]Golden Grahams was introduced in 1976, and the earliest TV commercials featured a jingle sung to the tune of the James A. Bland song "Oh, Dem Golden Slippers".
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General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Some such comparisons can be the glycemic index and the overall nutritional quality index. When the density is defined in proportion to energy contents, nutrient-dense foods such as meats , fruits and vegetables are the opposite of energy-dense food (also called " empty calorie " food), such as alcohol and foods high in added sugar or processed ...
Choose cereals made with whole grains: Whole grains are nutritional powerhouses, so it's ideal to find one listed in the first slot of that ingredient list. Look for whole-grain oats , quinoa ...
A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments.
Consumption of breakfast cereal is under preliminary research for the potential to improve nutrition and affect chronic diseases. [ 42 ] [ 43 ] Regular breakfast cereal consumption is associated with less risk of being overweight or obese and high-fiber breakfast cereals are associated with a lower risk of diabetes .
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