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2. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   The list is long and includes dementia, diabetes, heart disease, and more. Plus, having a schedule can enhance purpose and happiness, two factors that can lead to a longer life. Preserve physical ...

3. Mall walking - Wikipedia

   en.wikipedia.org/wiki/Mall_walking

   Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.

4. Is mall walking the summer's coolest exercise?

   www.aol.com/lifestyle/mall-walking-summers...

   Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk.

5. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/lifestyle/6-6-6-walking-workout...

   To get started with a walking program, it’s best to start slowly and build up. If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet , then you might also want to try the 6-6-6 ...

6. AARP/Blue Zones Vitality Project - Wikipedia

   en.wikipedia.org/wiki/AARP/Blue_Zones_Vitality...

   The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."

7. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

8. Best Perks for Seniors in All 50 States - AOL

   www.aol.com/best-perks-seniors-50-states...

   Residents 65-plus are charged around $10 for fishing licenses and $30.50 for combination licenses that include hunting. $70 Aspen Leaf Pass for unlimited access to state parks for one year (64 and ...

9. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Stride length is reduced, so to achieve competitive speeds, racewalkers must attain cadence rates comparable to those achieved by Olympic 800-meter runners, [32] and they must do so for hours at a time since the Olympic events are the 20 km (12 mi) race walk (men and women) and 50 km (31 mi) race walk (men only), and 50-mile (80 km) events are ...