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2. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

3. Is mall walking the summer's coolest exercise?

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   Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk.

4. Mall walking - Wikipedia

   en.wikipedia.org/wiki/Mall_walking

   Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.

5. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

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   If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...

6. Fitness trail - Wikipedia

   en.wikipedia.org/wiki/Fitness_trail

   Fitness trail station, North Bay Park, Ypsilanti Township, Michigan Balance beam at Stanwick Lakes in Stanwick, England A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health.

7. Toe walking - Wikipedia

   en.wikipedia.org/wiki/Toe_walking

   Toe walking is a term describing a type of walking style. Toe walking is when a person walks on their toes or the ball of their foot, without putting much or any weight on the heel or any other part of the foot. [1] Toe walking in toddlers is common. Children who toe walk as toddlers commonly adopt a heel-toe walking pattern as they grow older.

8. Scientists Reveal the Right Number of Steps to Walk to Stay ...

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   Easy and free, walking is one of the best tools for working towards a healthier you. Our bodies are designed to move, and if you're one of the 60% of U.S. adults who doesn't get in the recommended ...

9. List of people who have walked across the United States

   en.wikipedia.org/wiki/List_of_people_who_have...

   Walking or running across the United States has long been pursued as a way to bring publicity to social causes. Prior to the founding of the United States, Moncacht-Apé is believed to have been the first documented person to walk across the North American continent in the early 18th century.