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A standard EVA foam kickboard. Swimming boards (often referred to as kickboards or flutter boards) are a flotation aid used for fun or to develop a swimmer's kicking action. They can be used on all strokes but are primarily used on Freestyle, Butterfly stroke and Breaststroke. Swimmers of all ability can use them.
The program is organized by USMS, which provides organized workouts, competitions, clinics, and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, noncompetitive) who are dedicated to improving their fitness through swimming. To be eligible for USMS competition, swimmers must sign ...
Swimming builds endurance, muscle strength, and cardiovascular fitness. [40] Correspondingly, it also improves weight loss while being a safer alternative of working out for someone who is injured or for women who are pregnant. [41] Swimming generally requires less effort than many other sports while still providing similar physical benefits. [42]
In 2011, Michael Phelps: Push the Limit, an Xbox 360/Kinect game, was released, which promised to bring "the fun, fitness and excitement of head-to-head swimming to your living room." [ 264 ] The game received a lukewarm review from ABC News , which observed that "the title would have been better as cheap downloadable content or packaged in a ...
Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming. Total Immersion Inc. ISBN 1-931009-07-4. Laughlin, Terry (2001). Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke. Total Immersion Inc. ISBN 1-931009-01-5.
Kieran Smith (born May 20, 2000) is an American swimmer specializing in freestyle and individual medley events. He currently co-holds short course world records in the 4×200-meter freestyle relay and the 4×100-meter medley relay.
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