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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

   www.aol.com/15-best-recipes-mediterranean-diet...

   RDs shared hot first takes on Mediterranean soup recipes. ... Get the recipe for vegetable soup. 15. Instant Pot cream red lentil soup. Barbara Schieving.

3. 17 Mediterranean Diet Soups for Fall - AOL

   www.aol.com/17-mediterranean-diet-soups-fall...

   View Recipe. One-Pot Lentil & Vegetable Soup with Parmesan. ... View Recipe. Slow-Cooker Mediterranean Diet Stew. Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia ...

4. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

   www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

   Enjoy a cozy meatless dinner with these flavorful dishes that align with the Mediterranean diet. These vegetarian recipes are packed with nutritious vegetables, whole grains and legumes, which are ...

5. Ful medames - Wikipedia

   en.wikipedia.org/wiki/Ful_medames

   Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

6. Ghivetch - Wikipedia

   en.wikipedia.org/wiki/Ghivetch

   Ghivetch (Bulgarian: гювеч, [ɟuˈvɛtʃ], Romanian: ghiveci, [ɡivet͡ʃʲ], Turkish: güveç, Serbo-Croatian: đuveč / ђувеч [ˈd͡ʑǔʋɛt͡ʃ], Macedonian: ѓувеч, [ˈɟuvɛtʃ]) is a traditional Balkan autumn vegetable stew most closely associated with Moldova, where it is a [[national dish].

7. I'm The Only Plant-Based Eater In My Family, So I Make ... - AOL

   www.aol.com/89-vegetarian-dinners-every-night...

   This vegetarian stew is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat.

8. West African Vegetable Stew Recipe - AOL

   homepage.aol.com/.../west-african-vegetable-stew

   Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender. Add the potatoes and tomatoes to the skillet and cook for 5 minutes.

9. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...