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Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is when you need a quick energy and hydration boost, but you don’t have a ...
By restoring lost electrolytes, it helps to boost hydration and ultimately enhance your athletic performance. For endurance athletes, an electrolyte drink like Gatorade might help you reach the ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
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The Gatorade shower, originally called the "Gatorade Dunk", is an American sports tradition in which players from a victorious team sneak up behind the head coach with a Gatorade cooler and pour the entire contents (generally Gatorade and ice) over his head at the end of a game.
It contains more sodium (1,035 milligrams per liter vs. 465 mg/L in Gatorade) and potassium (780 milligrams per liter vs. 127 mg/L in Gatorade). Pedialyte does not contain sucrose , because this sugar has the potential to make diarrhea worse by drawing water into the intestine, increasing the risk of dehydration.
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