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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...

  3. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

    www.aol.com/lifestyle/build-massive-legs-simple...

    WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training ...

  5. Thomas Inch - Wikipedia

    en.wikipedia.org/wiki/Thomas_Inch

    Inch was said to have caught one half of the pack, proceeded to split that in half in the audience, and throw it back at Sandow. [ 3 ] Unlike many professional Strongmen of his day, Inch focused on standard lifts with barbells and dumbbells and left the hoisting of wooden barrels , heavy sacks of grain, pianos, or holding back a team of horses ...

  6. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

  7. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

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