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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow. ... walking can improve your overall health and reduce your all-cause ...

5. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   You can also add the strength workouts to any cardio routine you already have in place, so if you’d rather bike, swim, run or take a HIIT class — go for it! A 31-day walking and strength ...

6. 5 Best Walking Workouts To Boost Endurance & Stamina - AOL

   www.aol.com/5-best-walking-workouts-boost...

   A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so. Skip to main content. 24/7 Help. For premium support please ...

7. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   Walking at any pace will help you burn calories and improve your cardiovascular fitness. Power walking ups the ante by also getting your upper body involved and raising your heart rate.

8. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

9. 6 ways to improve your walk - AOL

   www.aol.com/lifestyle/6-ways-improve-walk...

   Whether you’re hitting 10,000 steps a day or just going for a postdinner jaunt around the block to help get things moving, walking in some form is most likely part of your regular routine.As new ...