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  2. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  3. Decisional balance sheet - Wikipedia

    en.wikipedia.org/wiki/Decisional_balance_sheet

    Psychology professor Finn Tschudi's ABC model of psychotherapy uses a structure similar to a decisional balance sheet: A is a row that defines the problem; B is a row that lists schemas (tacit assumptions) about the advantages and disadvantages of resolving the problem; and C is a row that lists schemas about the advantages and disadvantages of ...

  4. Thomas Gilbert (engineer) - Wikipedia

    en.wikipedia.org/wiki/Thomas_Gilbert_(engineer)

    Conjointly using these two models in a 2x3 matrix (P = B × E to create a top and bottom row, and the ABC model to create three columns across each of the two rows), Gilbert identified six variables which he believed were necessary to improve human performance: information, resources, incentives, knowledge, capacity, and motives.

  5. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    Journal of Personal Selling and Sales Management. Volume XIX, No. 1, Winter 1999. Pages 31–37. Ylvisaker, Mark and Timothy Feeney. "Executive functions, self-regulation, and learned optimism in paediatric rehabilitation: a review and implications for intervention". Developmental Neurorehabilitation. Volume 5, Issue 2, April 2002, pages 51–70.

  6. 17 Gratitude Quotes That Can Help You Feel Grateful - AOL

    www.aol.com/17-gratitude-quotes-help-feel...

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  7. Attitude (psychology) - Wikipedia

    en.wikipedia.org/wiki/Attitude_(psychology)

    An influential model of attitude is the multi-component model, where attitudes are evaluations of an object that have affective (relating to moods and feelings), behavioral, and cognitive components (the ABC model). [29] The affective component of attitudes refers to feelings or emotions linked to an attitude object.

  8. 6 free gratitude meditations to help you get grounded - AOL

    www.aol.com/news/6-free-gratitude-meditations...

    There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

  9. Thankful On Thanksgiving: Express Gratitude To Your Past Self

    www.aol.com/why-important-thank-past-self...

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