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  2. Decisional balance sheet - Wikipedia

    en.wikipedia.org/wiki/Decisional_balance_sheet

    Psychology professor Finn Tschudi's ABC model of psychotherapy uses a structure similar to a decisional balance sheet: A is a row that defines the problem; B is a row that lists schemas (tacit assumptions) about the advantages and disadvantages of resolving the problem; and C is a row that lists schemas about the advantages and disadvantages of ...

  3. Albert Ellis - Wikipedia

    en.wikipedia.org/wiki/Albert_Ellis

    Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP).

  4. Rational behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Rational_Behavior_Therapy

    Some of the concepts of Rational Behavior Therapy is ABC Emotion scale, Five Rules for Healthy Thinking (5RHT), and Healthy Semantics. Both ABC and 5RHT creates Healthy Semantics. These concepts are used to help treat the patient. Another key component is Rational Self-analysis (RSA) which helps structure the patient.

  5. Thomas Gilbert (engineer) - Wikipedia

    en.wikipedia.org/wiki/Thomas_Gilbert_(engineer)

    Conjointly using these two models in a 2x3 matrix (P = B × E to create a top and bottom row, and the ABC model to create three columns across each of the two rows), Gilbert identified six variables which he believed were necessary to improve human performance: information, resources, incentives, knowledge, capacity, and motives.

  6. Rational emotive behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Rational_emotive_behavior...

    Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

  7. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Enabling patients to read self-help CBT guides has been shown to be effective by some studies. [ 223 ] [ 224 ] [ 225 ] However one study found a negative effect in patients who tended to ruminate, [ 226 ] and another meta-analysis found that the benefit was only significant when the self-help was guided (e.g. by a medical professional).

  8. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    To the ABC model, Seligman adds "D" (disputation) and E (energization). Disputation centers on generating counter-evidence to any of the following: the negative beliefs in general, the causes of the event, or the implications. D also means reminding oneself of any potential usefulness of moving on from the adversity.

  9. Three-term contingency - Wikipedia

    en.wikipedia.org/wiki/Three-term_contingency

    The three-term contingency (also known as the ABC contingency) is a psychological model describing operant conditioning in three terms consisting of a behavior, its consequence, and the environmental context, as applied in contingency management. The three-term contingency was first defined by B. F. Skinner in the early 1950s. [1]