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2. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

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   Sip on clear bone broth. Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with ...

3. How to Clear Phlegm Without Being Totally Gross - AOL

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   If your phlegm is clear, you probably have allergies. Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will ...

4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

   www.aol.com/doctors-best-most-effective-way...

   Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion.

5. 4 Ways to Stop a Runny Nose that Actually Work - AOL

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   If this ‘loop’ gets altered, mucus just keeps flowing instead of stopping. People with vasomotor rhinitis can have runny noses in cold environments, when they eat, or with changes in temperature.

6. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   The warm, aromatic steam from chicken soup may also help loosen nasal mucus even more effectively than sipping on plain hot water. Plus, it’s a powerhouse of nutrients — protein from the ...

7. How Do I Get Rid of Phlegm? First, Let’s Figure Out ... - AOL

   www.aol.com/rid-phlegm-first-let-figure...

   Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

8. Stop blowing your nose the wrong way, grab a hot water ... - AOL

   www.aol.com/lifestyle/stop-blowing-nose-wrong...

   Instead, try gently blowing one nostril at a time and using a saline spray or neti pot to reduce uncomfortable mucus. And, if your cold lasts longer than 10 days or is accompanied by a high fever ...

9. 10 reasons why you can't stop coughing and what to do ... - AOL

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   A chronic cough can be due to many things from asthma to post-COVID-19. Here's how to figure out why you can't stop coughing and how to treat it.