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The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
Gem squash (Cucurbita pepo var. pepo) [1] is a variety of summer squash that may have been domesticated from two wild varieties; Cucurbita texana found in the southern and central United States and Cucurbita fraterna found in Mexico. [2]
Pale green with creamy white spots and striping, this squash looks like a paler version of zucchini. Tatume are sometimes round, and sometimes longer; the longer ones look like more squat zucchini.
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Cucurbita pepo is a cultivated plant of the genus Cucurbita.It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.
Mix chopped vegetables into ground meat dishes: Blend shredded carrots, zucchini or mushrooms with ground meat for burgers and meatballs to up the fiber and nutrients.
The squash blossoms are frequently stuffed and cooked in some Southeast European and Middle Eastern cuisines. The dish is called Kolokythoanthoi in Greek and Kabak çiçeği dolması in Turkish language and such dishes belong to a family of stuffed vegetable dishes, dolma, in the cuisine of the former Ottoman Empire. [citation needed].