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As in basketball, there are two basic defensive styles: man-to-man and zone. Man-to-man, or simply man defense, is more commonly used in lacrosse. This is due to the lack of a shot clock at most levels of competition, so a man defense will tend to force more turnovers. [citation needed]
The book, written by the National Alliance for Youth Sports and Greg Bach, helps you grasp the basics of lacrosse. You get advice on teaching skills to different age groups, determining positions for each player, promoting teamwork, keeping kids healthy and injury free, helping struggling players, and leading your team effectively during a game.
The sport has five versions that have different sticks, fields, rules and equipment: field lacrosse, women's lacrosse, box lacrosse, lacrosse sixes and intercrosse. The men's games, field lacrosse (outdoor) and box lacrosse (indoor), are contact sports and all players wear protective gear: helmet , gloves , shoulder pads, and elbow pads. [ 7 ]
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Lacrosse sixes (also known as World Lacrosse Sixes) is a version of lacrosse played outdoors with six players on each side. [1] The game follows similar rules to traditional field lacrosse , with modifications and a shorter game time, and is considered to be more fast-paced. [ 2 ]
Field lacrosse is a full contact outdoor sport played with two opposing teams of 10 players each. The sport originated among Native Americans, and the modern rules of field lacrosse were initially codified by Canadian William George Beers in 1867. Field lacrosse is one of three major versions of lacrosse played internationally.
In field lacrosse, the goaltender (goalie, goalkeeper, or the keeper) is the most important and last line of defense between the opposing offense and the goal. The goaltender's primary roles are to defend the opposing team's shots on goal and to direct the defense.
Box lacrosse, also known as boxla, box, or indoor lacrosse, is an indoor version of lacrosse played mostly in North America. The game originated in the 1930s in Canada , where it is more popular than field lacrosse .
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