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  2. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

  3. Cardiac reserve - Wikipedia

    en.wikipedia.org/wiki/Cardiac_reserve

    Cardiac reserve refers to the difference between the rates at which the heart pumps blood - at any given time versus its maximum capacity. A measurement of the cardiac reserve may be a health indicator for some medical conditions. Cardiac reserve may be 4-5 times greater than a resting value for a healthy person.

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

  5. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training ...

  6. What Is Heart Disease? Everything You Need to Know - AOL

    www.aol.com/heart-disease-everything-know...

    Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart conditions fall under the umbrella term for heart disease.

  7. Cardiac physiology - Wikipedia

    en.wikipedia.org/wiki/Cardiac_physiology

    Cardiac physiology or heart function is the study of healthy, unimpaired function of the heart: involving blood flow; myocardium structure; the electrical conduction system of the heart; the cardiac cycle and cardiac output and how these interact and depend on one another.

  8. People are getting heart conditions at a younger age. Here's ...

    www.aol.com/people-getting-heart-conditions...

    MyFitnessPal explores the reasons behind why people are getting heart conditions at a younger age in the U.S. ... it comes to heart health," says preventive ... 299 pounds per person to 272 pounds ...

  9. Health Drink Showdown: Matcha vs Coffee - AOL

    www.aol.com/health-drink-showdown-matcha-vs...

    One study found that people who felt more stressed were more likely to crave sugary, salty, and high-fat foods. So, indirectly, too much caffeine might lead to behaviors that contribute to weight ...