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  2. The Common Morning Habit Cardiologists Are Begging You to ...

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    Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other cardiologists speak to the specific, main habit they urge people to ...

  3. The One Thing a Cardiologist Is Begging You to Stop Doing In 2025

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  4. ‘I’m a Cardiologist—This Is the One Vitamin I Never, Ever Skip’

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    You can also spend more time in the great outdoors. One 2021 study found that exposing the arm, hands, face and legs to the sun for 5 to 30 minutes from 10 a.m. to 4 p.m. would help people get ...

  5. 8 simple things cardiologists do to protect their own hearts

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    For Goldberg, it amounts to a roundtrip of about 5 miles a day; for Eisenberg — who lives about 40 blocks away from his office — it’s about a 40-minute walk one way. Both walk at a brisk ...

  6. ‘I’m a Cardiologist, and This Is the #1 Most Important Thing ...

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  7. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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    “As an advanced heart failure and transplant cardiologist who also has interests in the cardio-oncology and women's cardiovascular health realms, I emphasize eating a heart-healthy diet that is ...

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