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  2. The Common Morning Habit Cardiologists Are Begging You to ...

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    Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other cardiologists speak to the specific, main habit they urge people to ...

  3. The One Thing a Cardiologist Is Begging You to Stop Doing In 2025

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  4. ‘I’m a Cardiologist—This Is the One Vitamin I Never, Ever Skip’

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    You can also spend more time in the great outdoors. One 2021 study found that exposing the arm, hands, face and legs to the sun for 5 to 30 minutes from 10 a.m. to 4 p.m. would help people get ...

  5. 8 simple things cardiologists do to protect their own hearts

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    For Goldberg, it amounts to a roundtrip of about 5 miles a day; for Eisenberg — who lives about 40 blocks away from his office — it’s about a 40-minute walk one way. Both walk at a brisk ...

  6. ‘I’m a Cardiologist, and This Is the #1 Most Important Thing ...

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  7. Bruce protocol - Wikipedia

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    The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...

  8. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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    “As an advanced heart failure and transplant cardiologist who also has interests in the cardio-oncology and women's cardiovascular health realms, I emphasize eating a heart-healthy diet that is ...

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