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The researchers hope to conduct further research on the effects of blue light glasses on sleep, eye health, and more, Dr. Sumeer Singh, an author on the study from the Downie Laboratory, said in ...
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which in artificial narrowband form has a number of proven negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related ...
See explains. "As we get older, our lenses are less flexible. This is why people in their 40s start needing reading glasses. Some blue-light glasses also include a plus lens to help bring your ...
Exposure to light at night, particularly blue light that can be emitted from phones and other screens, can make it harder to get to sleep, Jaime Zuckerman, a clinical psychologist specializing in ...
When using any screen before bedtime, the blue light emitted disrupts the body's natural melatonin hormone production. [16] Melatonin is produced by the brain's pineal gland and controls the body's internal clock. [17] This clock is what is referred to as the body's circadian rhythm and it naturally is responsive to light. [18] Melatonin levels ...
Light therapy is a mood altering treatment, and just as with drug treatments, there is a possibility of triggering a manic state from a depressive state, causing anxiety and other side effects. While these side effects are usually controllable, it is recommended that patients undertake light therapy under the supervision of an experienced ...
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