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Danae Halliday. Roasted sweet potato "coins" stand in for traditional crackers in this healthy and colorful holiday appetizer. Get the recipe: Cranberry, Pecan and Goat Cheese Sweet Potato Bites
This beauty incorporates a navel orange (nearly always in season from California) and orange juice, and packs over 500 milligrams of potassium. Banana Blueberry Smoothies by Gaby Dalkin
High-Fiber Apple-Cranberry Baked Oats Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless This cranberry-apple baked oatmeal is the perfect fall breakfast to ...
The definition of prebiotics and the food ingredients that can fall under this classification, has evolved since its first definition in 1995. [3] In its earliest definition, the term prebiotics was used to refer to non-digestible food ingredients that were beneficial to the host through their selective stimulation of specific bacteria within the colon.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
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