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  2. The Surprising Fruit That's Highest in Protein - AOL

    www.aol.com/fruit-thats-surprisingly-protein...

    Sweet-sour kiwi has roughly 2 grams of protein per cup, and it also contains an enzyme that supports healthy digestion, Werner says, as well as potassium, which may help reduce blood pressure, and ...

  3. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    They are referred to as "kiwi berry, baby kiwi, dessert kiwi, grape kiwi, or cocktail kiwi". [16] The cultivar 'Issai' is a hybrid of hardy kiwifruit and silver vine which can self-pollinate. Grown commercially because of its relatively large fruit, 'Issai' is less hardy than most hardy kiwifruit. [17] [18]

  4. 12 Heart-Healthy Snacks to Help Manage Blood Pressure - AOL

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    Plus, flavorful foods like kiwi, banana and yogurt give these dishes at least 470 milligrams of potassium per serving to align with our high blood pressure nutrition parameters. When you’re in ...

  5. Actinidia arguta - Wikipedia

    en.wikipedia.org/wiki/Actinidia_arguta

    The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.

  6. 6 Kiwi Health Benefits Proving That Good Things Come in ... - AOL

    www.aol.com/lifestyle/6-kiwi-health-benefits...

    This makes it a helpful fruit for people who are trying to meet their hydration needs. Kiwis are about 90 percent water,” she says. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...

  7. Actinidia chinensis - Wikipedia

    en.wikipedia.org/wiki/Actinidia_chinensis

    The yellow fruit obtains a higher market price and, being less hairy than the fuzzy kiwifruit, is more palatable for consumption without peeling. [2] [4] A commercially viable variety of this red-ringed kiwifruit, patented as EnzaRed, is a cultivar of the Chinese hong yang variety. [5] A sliced Zespri Golden kiwi

  8. Gold kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Gold_kiwifruit

    In terms of organoleptic properties, the yellow kiwi has a less hard texture, and its skin is finer, smoother and less rough than the green kiwi fruit. The yellow kiwi has a yellowish color and is sweeter. In terms of size and weight, it does not show significant differences (between 5 and 8 cm long). [2]

  9. Potassium - Wikipedia

    en.wikipedia.org/wiki/Potassium

    Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [9] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.

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