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  2. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

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    That's why it's imperative to maintain a regular exercise regimen. We chatted with 63-year-old Helen Hughes-Smith, instructor for Y 10 Yoga Exercises To Boost Mobility as You Age, According to a ...

  3. Graded exercise therapy - Wikipedia

    en.wikipedia.org/wiki/Graded_exercise_therapy

    Graded exercise therapy is generally considered to be an ineffective, outdated standard of care that can worsen the condition. [2] GET does not enable patients to increase their activity levels (as objectively measured by actigraphy) [14] or return to work. [15] Major public health bodies recommend against GET.

  4. Age-related illnesses and treatment options - AOL

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    As people get older, their bones weaken due to a loss of calcium and other minerals, causing them to lose density and mass. Diet and exercise can help mitigate this deterioration. Diet and ...

  5. Feeling the aches and pains of getting older? These 4 ...

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  6. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  8. Recreational therapy - Wikipedia

    en.wikipedia.org/wiki/Recreational_therapy

    Recreational therapy or therapeutic recreation (TR) is a systematic process that utilizes recreation, leisure, and other activities as interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. [1]

  9. Feeling the aches and pains of getting older? These 4 ...

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